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MOVE
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Welcome to Your Movement Program

This program is designed to empower your health journey and deepen the effectiveness of your clinical treatments. With 25 easy-to-follow videos, you have a complete toolkit for self-care at your fingertips.

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  • DAWN Series – A morning ritual for everyone to start the day with ease.

  • DAY Series – Quick self-treatments to counter the strain of sitting at work.

  • DUSK Series – Calming movements to release pain and daily stress.

  • EXTRAS – Supplemental tools for targeted self-treatment.

 

How to Practice There is no "right" pace—this isn't a race. Be guided by what feels best for you each day and foster the essential art of listening within. As your inner awareness grows, so does your capacity for lasting therapeutic change. Take your time, breathe, and enjoy the process.

~ Dr. David Bennett (Osteopath)

Fern Plant

​A Proactive Approach to Health This online resource brings holistic, preventative healthcare into your daily life, helping you maintain vitality and support long-term physical health. The Wholistic Posture Program provides structured lessons designed to build deeper body awareness, midline organization, and inner stability.

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By fostering relaxation, coordination, and fluidity of movement, you can reduce the internal resistance that often hinders the body’s natural ability to heal. These vital functions often suffer under the strain of a sedentary modern lifestyle or the accumulated history of past physical stress.

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Please note that the "Posture Friend" cushion designed for complement this movement program is no longer available: manufacturing in Australia has proven too costly.

Movement Program Instructions

Movement Program Instructions

Preventative Healthcare Movement Program

Overview

DAWN (20 minute upon wakening)

  1.   Hips 

  2.   Lower back

  3.   Grounding 

  4.   Upper neck

  5.   Lower neck

  6.   Chest 

  7.   Shoulders

 

DAYTIME (Sitting at work)

  1.  Neck side bending 

  2.  Neck balance & spinal side bending 

  3.  Spinal flexion & extension 

  4.  Spinal rotation  

  5.  Open chest & reversing slumping posture 

  6.  Shoulders & chest

  7.  Arms & chest

 

DUSK (Unwind & deeply relax)

  1.   Cat, Cow and Half-moon 

  2.   Pelvic clock 

  3.   Knees rolling with hand over hand 

  4.   Knees rolling with head 

  5.   Pushing heal to hand 

  6.   Body scan

  7.   Relaxation 

  8.   Contemplation intro 

  9.   Centering around the edges 

 

EXTRAS 

  1. Getting out of a chair

  2. Jaw release

  3. Nature Soundscapes

For more therapeutic movement resources, please seek out your local Feldenkrais, Alexander Technique or Qi Gong practitioner.

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