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MOVE
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Move & Relax

This program is so incredibly easy to use (so don't be overwhelmed by the 25 videos).
 
DAWN series - for everyone, every morning
DAY series - self treatment, if you are having trouble sitting at work
DUSK series - self treatment for pain and stress
EXTRAS - more self treatment
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 This program is not only designed to empower you in your journey to health, but also deepen the effectiveness of any therapeutic treatments you may already be receiving. Be guided by what feels best for you each day, and foster the essential art of listening within.  With increasing inner awareness comes deeper inner capacity for therapeutic change.  It's not a race, so just take your time and relax. 

~ Dr. David Bennett (Osteopath)

Fern Plant

This online resource brings wholistic preventative healthcare into people's daily lives - with the view to reducing future pain and degenerative disease.  This Wholistic Posture Program provides a series of structured lessons designed to help create deeper body awareness, midline organisation, inner stability, relaxation, co-ordination and fluidity of movement - which reduces internal resistance to your body's own self-healing capacity. These otherwise normal functions begin to suffer when living a stressful sedentary modern lifestyle, or labouring under an accumulated history of trauma.

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For the greatest possible benefit, it is also recommended that you use a Posture Friend ergonomic cushion. This wholistic healthcare initiative assists in the prevention and remedying of posture related health problems, no matter how old you are.

Movement Program Instructions

Movement Program Instructions

Preventative Healthcare Movement Program

Overview

DAWN (10-minute awakening)

  1.   Hips 

  2.   Lower back

  3.   Grounding 

  4.   Upper neck

  5.   Lower neck

  6.   Chest 

  7.   Shoulders

 

DAYTIME (Sitting at work)

  1.  Neck side bending 

  2.  Neck balance & spinal side bending 

  3.  Spinal flexion & extension 

  4.  Spinal rotation  

  5.  Open chest & reversing slumping posture 

  6.  Shoulders & chest

  7.  Arms & chest

 

DUSK (Unwind & deeply relax)

  1.   Cat, Cow and Half-moon 

  2.   Pelvic clock 

  3.   Knees rolling with hand over hand 

  4.   Knees rolling with head 

  5.   Pushing heal to hand 

  6.   Body scan

  7.   Relaxation 

  8.   Contemplation intro 

  9.   Centering around the edges 

 

EXTRAS 

  1. Getting out of a chair

  2. Jaw release

  3. Nature Soundscapes

For more therapeutic movement resources, please seek out your local Feldenkrais, Alexander Technique or Qi Gong practitioner.

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