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EXTRA
resources for deeper relaxation
2 movements for more efficient stress reduction
helping you remember your original potential within
Getting up from a chair seems like such a simple thing to do, yet we use a chair countless times each day and do so in a way that reinforces the essential problem that they create - that is a disconnection from the earth below our feet. When using a chair differently, we can help our bodies re-discover a calming relationship with the earth below. Jaw tension from stress is likewise a common consequence of this lack of grounding to the earth below, and is a very difficult habit to break by oneself without a wholistic integrated method as demonstrated below.
+ professionally recorded nature soundscapes
When you need to be reminding that your body is a part of nature, not the hum drum of daily life that surrounds you - deeper relaxation then naturally follows.
EXTRA series
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If your living circumstances don't allow for genuine solitude and rest, these recordings may assist in creating an environment for deeper relaxation. Also use these at work with headphones, for 5 minutes of rejuvenation.
Listen with quality speakers or headphones for soft ambient relaxation
Winter creek 1
Winter creek 2
6-note Wind chimes
Distant waterfall
3D Midnight frogs
(headphones only)
Binaural 3D sound recording for headphones
Recorded from around Margaret River, Western Australia
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