DAY

Use 1-2 of the most effective movements throughout your day, and rotate through the series at a rate that suits your body best.  This series is designed for those who spend hours sitting at a desk each day - and (along with the Posture Friend ergonomic cushion), provide an essential method of preventing postural problems from even becoming a "thing" for you.  By keeping your body moving, self-aware and integrated as a complete whole, you allow it to remain dynamically active within - and so more capable of expressing the health within.